![]() "If you can't go 90 days without gaming, then you probably shouldn't be gaming," Adair said. Game Quitters advises stopping cold-turkey for 90 days. "For me, as much as I was able to escape my depression from playing games, it wasn't fixing it, and I was still going to bed at night feeling depressed," he said.Īnd if you can't quit cold turkey, that's also cause for concern. He said one of the first signs of trouble is if a person's gaming habits are having a negative impact on their life.
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